200 grams of waffle crisp cereal (ready-to-eat, Post) contains 780 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of vitamin a (164% of your Daily Value), vitamin b6 (262% of your Daily Value), and vitamin b12 (417% of your Daily Value).
Nutrition Facts
For 200 grams of waffle crisp cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1192mg | 52% |
| Carbs | 166g | 60% |
| Net carbs | 157g | |
| Fiber | 9g | 31% |
| Sugar | 69g | |
| Protein | 13g | |
| Calcium | 48mg | 5% |
| Iron | 18mg | 225% |
| Potassium | 424mg | 9% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 144mg | 34% |
| Manganese | – | |
| Niacin | 33mg | 209% |
| Pantothenic acid | – | |
| Phosphorus | 474mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 5000IU | |
| Vitamin A | 1480μg | 164% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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