2 oz of waffles (Plain, prepared from recipe) contains 165 Calories The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of calcium (14% of your Daily Value).
Nutrition Facts
For 2 oz of waffles (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 290mg | 13% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 145mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 90mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 108mg | 15% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 26μg | 48% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 129IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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