Waffles
Plain, frozen, ready -to-heat, toasted
1 oz of waffles (Plain, frozen, ready -to-heat, toasted) contains 88 Calories The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of calcium (9% of your Daily Value), iron (24% of your Daily Value), and vitamin a (13% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 waffles, round
- 1 waffles, round
- 2 waffles, round
- 0.5 waffle, square
- 1 waffle, square
- 2 waffle, square
Nutrition Facts
For 1 oz of waffles (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 88 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 207mg | 9% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 41mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 122mg | 17% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 377IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Waffles Plain, frozen, ready-to-heat
Waffles Plain, prepared from recipe
Energy Waffle, Cookie & Cream Honey Stinger
Waffles, Zucchini Carrot Cake, Mini Evergreen
Brioche Waffles St. Pierre
