Waffles
Plain, frozen, ready -to-heat, toasted
2 oz of waffles (Plain, frozen, ready -to-heat, toasted) contains 177 Calories The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of calcium (17% of your Daily Value), iron (49% of your Daily Value), and vitamin a (25% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 waffles, round
- 1 waffles, round
- 2 waffles, round
- 0.5 waffle, square
- 1 waffle, square
- 2 waffle, square
Nutrition Facts
For 2 oz of waffles (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 414mg | 18% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 174mg | 17% |
| Iron | 4mg | 49% |
| Potassium | 82mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 243mg | 35% |
| Retinol | 226μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 755IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Waffles Plain, frozen, ready-to-heat
Waffles Plain, prepared from recipe
Energy Waffle, Cookie & Cream Honey Stinger
Waffles, Zucchini Carrot Cake, Mini Evergreen
Brioche Waffles St. Pierre
