Waffles, whole wheat, lowfat, frozen, ready-to-heat

Fat 12%Carbs 76%Protein 11%
Percent Calories

1 serving 2 waffles of waffles, whole wheat, lowfat, frozen, ready-to-heat contains 180 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 11% protein. This is a good source of iron (56% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 serving 2 waffles of waffles, whole wheat, lowfat, frozen, ready-to-heat (70g)

NutrientValue%DV
Calories180
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium390mg 17%
Carbs34g 13%
Net carbs31g
Fiber3g 11%
Sugar3g
Protein5g
Calcium100mg 10%
Iron5mg 56%
Potassium115mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium46mg 11%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus200mg 29%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.3mg 25%
Vitamin A IU363IU
Vitamin A109μg 12%
Vitamin B121μg 50%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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