Wakame Seaweed Salad
1 serving of wakame seaweed salad contains 160 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 18% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Directions
- Tip the dried wakame into a bowl and cover with plenty of cold water. Leave to soak for 10 mins until rehydrated and tripled in size. Drain well.
- Whisk the sesame oil, soy sauce, vinegar, mirin and sesame seeds together in a bowl, then add the drained wakame, along with the spring onions and edamame. Drizzle in the dressing and toss to coat, then serve. This salad gets better the longer you leave it, so if you have time, prepare it the day before and chill overnight for a deeper flavour.
Nutrition Facts
For 1 serving of wakame seaweed salad (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 432mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 391mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
