Walnuts

Nuts, black, dried

Walnuts
Fat 80%Protein 14%
Percent Calories

21 grams of walnuts (Nuts, black, dried) contains 130 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (9% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 21 grams of walnuts

NutrientValue%DV
Calories130
Fats12g 16%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 5%
Sugar0.2g
Protein5g
Calcium13mg 1%
Iron1mg 8%
Potassium110mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline7mg 1%
Copper0.3mg 32%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 36%
Niacin0.1mg 1%
Pantothenic acid0.3mg 7%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 0.5%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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