Walnuts
Nuts, black, dried
165 grams of walnuts (Nuts, black, dried) contains 1021 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (71% of your Daily Value), fiber (40% of your Daily Value), and potassium (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 165 grams of walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1021 | |
| Fats | 98g | 126% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 16g | 6% |
| Net carbs | 5g | |
| Fiber | 11g | 40% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 101mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 863mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 332mg | 79% |
| Manganese | 6mg | 279% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 846mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 66IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 60g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 56g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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