Walnuts
Nuts, black, dried
2 ½ cup, chopped of walnuts (Nuts, black, dried) contains 1934 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (134% of your Daily Value), fiber (76% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 2 ½ cup, chopped of walnuts (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1934 | |
| Fats | 185g | 238% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 30g | 11% |
| Net carbs | 9g | |
| Fiber | 21g | 76% |
| Sugar | 3g | |
| Protein | 75g | |
| Calcium | 191mg | 19% |
| Iron | 10mg | 122% |
| Potassium | 1634mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 4mg | 472% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 628mg | 150% |
| Manganese | 12mg | 529% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1603mg | 229% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 125IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 43% |
| Vitamin K | 8μg | 7% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 114g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 105g | |
| Alpha Linolenic Acid (ALA) | 8g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 11g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
