Warm Mexican Corn Salad (Elote)

Elote

Warm Mexican Corn Salad (Elote)
Fat 40%Carbs 43%Protein 17%
Percent Calories

1 Servings of warm mexican corn salad (elote) (Elote) contains 208 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
5 Servings
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Boil corn in boiling water for 5 minutes, remove from heat.
  2. When cool enough to handle, cut corn off the cobb. (makes 4 cups)
  3. In a large bowl combine mayonnaise, yogurt, chili powder, and lime juice; mix well.
  4. Add corn, cilantro, scallions and cheese and toss.
  5. Serve with lime wedges.
  6. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/warm-mexican-corn-salad/)

Nutrition Facts

For 1 Servings of warm mexican corn salad (elote) (168g)

NutrientValue%DV
Calories208
Fats10g 13%
Saturated fats5g 23%
Trans fats0g
Cholesterol25mg 8%
Sodium423mg 18%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar8g
Protein9g
Calcium253mg 25%
Iron1mg 9%
Potassium341mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene114μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0.1μg
Magnesium44mg 11%
Manganese0.2mg 8%
Niacin2mg 13%
Pantothenic acid1mg 17%
Phosphorus107mg 15%
Retinol0.3μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU327IU
Vitamin A49μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K9μg 7%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats5g 23%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g