Warm Milk
2 cups of warm milk contains 430 Calories The macronutrient breakdown is 63% carbs, 21% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), vitamin d (39% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
- Microwave on HIGH until the milk is very hot, removing once to stir.
- Sprinkle the mini marshmallows on top and enjoy.
Nutrition Facts
For 2 cups of warm milk (541g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 39mg | 13% |
| Sodium | 248mg | 11% |
| Carbs | 68g | 25% |
| Net carbs | 67g | |
| Fiber | 1g | 3% |
| Sugar | 63g | |
| Protein | 17g | |
| Calcium | 599mg | 60% |
| Iron | 0.3mg | 4% |
| Potassium | 699mg | 15% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 6% |
| Fluoride | 17μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 454mg | 65% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 931IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 25g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |