1 serving of warm potato salad recipe contains 301 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cube the potatoes into 1/2-inch pieces. Chop all other vegetables and fresh herbs, except for the spinach.
- Heat the olive oil in a skillet over medium heat. Add the cubed potatoes, cover, and cook for 8-10 minutes, stirring occasionally, until fork-tender.
- Add the chickpeas, cover, and cook for about 2 additional minutes.
- Add the onions, bell peppers, mushrooms, and all herbs and spices except the basil. Cook for another 2 minutes, stirring often.
- Stir in the spinach leaves. Once they begin to wilt, remove the pan from the heat.
- Serve immediately, garnished with chopped fresh basil leaves.
Nutrition Facts
For 1 serving of warm potato salad recipe (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 44% |
| Potassium | 1242mg | 26% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1407μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.1μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2482IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 88μg | 73% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |














