1 serving of warm summer fruit salad contains 526 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Apricots, raw 3 apricot or 105g
Directions
- Preheat the oven to 400 degrees F.
- Prepare the almonds by placing them in a mixing bowl, pour the hot salted water over the almonds and combine until all almonds are covered. Place the almonds in a baking tray and roast in the oven for 10-15 minutes or until slightly golden and crunchy. Set aside.
- Prepare the fruit by cutting it into bite sized pieces. Place the fruit in a baking dish and add the lime juice, toss to mix.
- Chop the almonds and sprinkle over the fruit salad. Grate the chocolate until it covers the fruit. Sprinkle with coconut flakes and place the dish in the oven.
- Bake for 5-10 minutes, until the chocolate has melted and the fruit is warm and juicy (not mushy).
- Serve in bowls with a dollop thick plain yogurt or ice cream (if desired).
- Recipe inpsired by: http://www.greenkitchenstories.com/warm-summer-fruit-salad/
Nutrition Facts
For 1 serving of warm summer fruit salad (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 33g | 43% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 593mg | 26% |
| Carbs | 51g | 19% |
| Net carbs | 39g | |
| Fiber | 12g | 43% |
| Sugar | 28g | |
| Protein | 14g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 963mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 409μg | |
| Caffeine | 6mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 66% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 229mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 8μg | 14% |
| Theobromine | 57mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 731IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 6g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |












