1 serving of watermelon and sharp cheddar contains 344 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), potassium (8% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 ³⁄₁₆ slice (1 oz) or 62g
Directions
Nutrition Facts
For 1 serving of watermelon and sharp cheddar (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 21g | 27% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 401mg | 17% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 19g | |
| Protein | 17g | |
| Calcium | 439mg | 44% |
| Iron | 1mg | 11% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 986μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 13959μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 326mg | 47% |
| Retinol | 158μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2367IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |