200 grams of watermelon seed kernels (dried) contains 1114 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (101% of your Daily Value), magnesium (245% of your Daily Value), and zinc (186% of your Daily Value).
Nutrition Facts
For 200 grams of watermelon seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1114 | |
| Fats | 95g | 121% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 198mg | 9% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 108mg | 11% |
| Iron | 15mg | 182% |
| Potassium | 1296mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | – | |
| Magnesium | 1030mg | 245% |
| Manganese | 3mg | 140% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1510mg | 216% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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