Watermelon Sorbet
1 serving of watermelon sorbet contains 93 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (31% of your Daily Value).
Ingredients
Directions
- In a small pan over medium heat, heat the sugar and water and bring to a boil.
- Stir until sugar is completely dissolved. Remove from heat and allow to cool.
- Once cooled, add lemon juice to the sugar water.
- In a food processor or high-powered blender, puree watermelon in a several batches. Place pureed watermelon in large bowl.
- Add water/sugar/lemon mixture to the watermelon puree and mix well.
- Pour mixture in to a 9″ x 13″ glass baking and freeze until firm.
- To serve, scoop out chunks of the sorbet and puree once more before serving.
Nutrition Facts
For 1 serving of watermelon sorbet (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 1g | 5% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 348mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 921μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 5μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 13777μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1730IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |