Weight Watchers Taco Soup
1 serving of weight watchers taco soup contains 238 Calories The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1. Brown the the meat and onions and drain. 2. Mix the taco seasoning mix and ranch dressing mix into the meat. 3. Add all the other ingredients, without draining. 4. Simmer for about 45 minutes.
Nutrition Facts
For 1 serving of weight watchers taco soup (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.5g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1227mg | 53% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 503mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1205μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 194mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 212IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
