West African Peanut Stew

Ingredients

• Corn

  Sweet, yellow, frozen, kernels cut off cob, unprepared

  ½ cup or 68g

• Peanuts

  All types, raw

  ¼ cup or 37g

• Sweet potato

  Raw, unprepared

  2 cup, cubes or 266g

• Vegetable Bouillon, No Salt Added

  Vegan, No Salt Added, Rapunzel

  2 cube or 17g

• Parsley

  Raw

  ¼ cup or 15g

• Habanero Chile

  Chiles/Fresh Chiles - Melissa's

  1 pepper or 45g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Prego Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve

  1 serving 1/2 cup or 125g

• Water

  Plain, clean water

  4 cup or 947g

• Peanut butter

  Chunk style, without salt

  ½ cup or 129g

• Tomato paste

  Canned, without salt added

  1 can (6 oz) or 170g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  4 clove or 12g

• Ginger root

  Raw

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  ½ tbsp or 9g

• Collard Greens

  Nature's Greens

  5 cups or 170g