1 servings of west lake beef soup contains 190 Calories. The macronutrient breakdown is 14% carbs, 36% fat, and 50% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Fish sauce 1 tsp or 6g
Sesame oil 1 tsp or 5g
Directions
- Combine the beef, salt, vinegar, fish sauce, sesame oil, and white pepper in a bowl. Mix well.
- Bring the broth and mushrooms to a boil over high heat in a large saucepan. Lower the heat to maintain a simmer.
- In a small bowl, whisk 1/4 cup arrowroot powder with 1/4 cup water to make a slurry.
- Stir the arrowroot slurry into the simmering broth to thicken it.
- Once the soup thickens, add the marinated meat and stir well, breaking up the beef with a spoon. As soon as the meat is cooked through, turn off the heat. Taste the soup and season with salt and white pepper if needed.
- In a slow stream, pour in the beaten eggs from high above the pot, stirring as they hit the liquid. They will cook quickly upon contact with the hot broth.
- Mix in the cilantro and scallions and stir well. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of west lake beef soup (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1631mg | 71% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 69mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 787mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.3mg | 36% |
| Fluoride | 13μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 314mg | 45% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 593IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 36μg | 30% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









