1 servings of west lake beef soup contains 276 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Arrowroot flour 4 tbsp or 32g
Directions
- Combine the ground beef, salt, rice wine vinegar, fish sauce, sesame oil, and white pepper in a bowl and mix well.
- In a large saucepan, bring the chicken broth and sliced shiitake mushrooms to a boil over high heat, then reduce to a simmer.
- Whisk the arrowroot flour with water in a small bowl to create a slurry.
- Stir the arrowroot slurry into the simmering broth to thicken it.
- Add the marinated beef to the soup, stirring to break up the meat. Cook until the beef is fully cooked, then turn off the heat.
- Slowly pour the beaten eggs into the soup while stirring to create ribbons.
- Mix in the cilantro and scallions, stir well, and serve immediately.
Nutrition Facts
For 1 servings of west lake beef soup (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1337mg | 58% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 644mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.3mg | 29% |
| Fluoride | 13μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 266mg | 38% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 555IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |











