Western Omelette
1 serving of western omelette contains 384 Calories The macronutrient breakdown is 8% carbs, 50% fat, and 43% protein. This is a good source of protein (71% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Cheddar cheese 2 ½ tbsp, shredded or 18g
Nutrition Facts
For 1 serving of western omelette (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 422mg | 141% |
| Sodium | 1098mg | 48% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 22% |
| Potassium | 534mg | 11% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 620μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 298mg | 43% |
| Retinol | 125μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1610IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |