Western Scrambled Eggs
1 serving of western scrambled eggs contains 263 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (30% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Preheat the oven to 450 degrees Whisk Eggs, Cream, Water, and Spices together Spray a large cookie sheet and add eggs Cook for 8 minutes Add toppings Cook for 2 more minutes or until the cheese has melted Let cool for 5 minutes or until pan is touchable Scramble the mixture and divide into breakfast portions
Nutrition Facts
For 1 serving of western scrambled eggs (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 19g | 25% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 261mg | 87% |
| Sodium | 767mg | 33% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 214mg | 21% |
| Iron | 2mg | 21% |
| Potassium | 265mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.1mg | 14% |
| Fluoride | 9μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 1225μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 273mg | 39% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1208IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
