Western Scrambled Eggs

Ingredients

• Garlic powder

  1 tsp or 3g

• Onion powder

  1 tsp or 2g

• Black pepper

  ground

  1 tsp or 2g

• Salt

  table

  1 tsp or 6g

• Tomatoes

  canned, crushed

  1 cup or 240g

• Scallions

  tops only

  113g

• Cheddar cheese

  8 oz or 227g

• Ham

  sliced, regular, 11% fat

  225g

• Water

  ⁷⁄₁₆ cup or 97g

• Heavy whipping cream

  ½ cup, fluid or 119g

• Egg

  whole

  10 extra large or 560g

Directions

1. Preheat the oven to 450 degrees Whisk Eggs, Cream, Water, and Spices together Spray a large cookie sheet and add eggs Cook for 8 minutes Add toppings Cook for 2 more minutes or until the cheese has melted Let cool for 5 minutes or until pan is touchable Scramble the mixture and divide into breakfast portions