Wheat and malt barley flakes
Cereals ready-to-eat, generic
2 box, single serving (.75 oz) of wheat and malt barley flakes (Cereals ready-to-eat, generic) contains 158 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of iron (146% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 box, single serving (.75 oz) of wheat and malt barley flakes (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 197mg | 9% |
| Carbs | 34g | 13% |
| Net carbs | 30g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 15mg | 2% |
| Iron | 12mg | 146% |
| Potassium | 141mg | 3% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 290μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 118mg | 17% |
| Retinol | 325μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1086IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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