Wheat and malt barley flakes
Cereals ready-to-eat, generic
2 cup of wheat and malt barley flakes (Cereals ready-to-eat, generic) contains 286 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of iron (265% of your Daily Value), vitamin a (65% of your Daily Value), and vitamin b6 (99% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of wheat and malt barley flakes (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 357mg | 16% |
| Carbs | 62g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 27mg | 3% |
| Iron | 21mg | 265% |
| Potassium | 255mg | 5% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 524μg | 131% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 68% |
| Niacin | 13mg | 82% |
| Pantothenic acid | – | |
| Phosphorus | 213mg | 30% |
| Retinol | 589μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 1965IU | |
| Vitamin A | 589μg | 65% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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