200 grams of wheat and malt barley flakes (Cereals ready-to-eat, generic) contains 752 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of iron (698% of your Daily Value), vitamin a (172% of your Daily Value), and vitamin b6 (262% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of wheat and malt barley flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Carbs | 164g | 60% |
| Net carbs | 144g | |
| Fiber | 20g | 73% |
| Sugar | 30g | |
| Protein | 19g | |
| Calcium | 72mg | 7% |
| Iron | 56mg | 698% |
| Potassium | 672mg | 14% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 1380μg | 345% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 4mg | 178% |
| Niacin | 34mg | 215% |
| Pantothenic acid | – | |
| Phosphorus | 560mg | 80% |
| Retinol | 1550μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 5172IU | |
| Vitamin A | 1550μg | 172% |
| Vitamin B12 | 10μg | 433% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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