Wheat bran
Crude
200 grams of wheat bran (Crude) contains 432 Calories The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (306% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 200 grams of wheat bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 129g | 47% |
| Net carbs | 43g | |
| Fiber | 86g | 306% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 146mg | 15% |
| Iron | 21mg | 264% |
| Potassium | 2364mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 2mg | 222% |
| Fluoride | – | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 1222mg | 291% |
| Manganese | 23mg | 1000% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 2026mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 155μg | 282% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 4μg | 3% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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