Wheat chex
Cereals ready-to-eat, general mills
100 grams of wheat chex (Cereals ready-to-eat, general mills) contains 345 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (44% of your Daily Value), iron (383% of your Daily Value), and vitamin a (35% of your Daily Value).
Nutrition Facts
For 100 grams of wheat chex
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 25% |
| Carbs | 82g | 30% |
| Net carbs | 70g | |
| Fiber | 12g | 44% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 213mg | 21% |
| Iron | 31mg | 383% |
| Potassium | 369mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 851μg | 213% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 4mg | 171% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 319mg | 46% |
| Retinol | 317μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1064IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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