2 cup of wheat chex (Cereals ready-to-eat, general mills) contains 435 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (55% of your Daily Value), iron (482% of your Daily Value), and vitamin a (44% of your Daily Value).
Nutrition Facts
For 2 cup of wheat chex (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 718mg | 31% |
| Carbs | 104g | 38% |
| Net carbs | 88g | |
| Fiber | 15g | 55% |
| Sugar | 13g | |
| Protein | 12g | |
| Calcium | 268mg | 27% |
| Iron | 39mg | 482% |
| Potassium | 465mg | 10% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 1072μg | 268% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 5mg | 215% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 402mg | 57% |
| Retinol | 399μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1341IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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