Wheat chex
Cereals ready-to-eat, general mills
200 grams of wheat chex (Cereals ready-to-eat, general mills) contains 690 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (87% of your Daily Value), iron (765% of your Daily Value), and vitamin a (70% of your Daily Value).
Nutrition Facts
For 200 grams of wheat chex
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1140mg | 50% |
| Carbs | 164g | 60% |
| Net carbs | 140g | |
| Fiber | 24g | 87% |
| Sugar | 21g | |
| Protein | 20g | |
| Calcium | 426mg | 43% |
| Iron | 61mg | 765% |
| Potassium | 738mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 1702μg | 426% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 8mg | 341% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 638mg | 91% |
| Retinol | 634μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 2128IU | |
| Vitamin A | 634μg | 70% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 22mg | 204% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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