200 grams of wheat crackers (sandwich-type, cheese filling) contains 994 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This has a relatively high calorie density, with 497 Calories per 100g.
Nutrition Facts
For 200 grams of wheat crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 994 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 1678mg | 73% |
| Carbs | 116g | 42% |
| Net carbs | 110g | |
| Fiber | 6g | 22% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 408mg | 41% |
| Iron | 5mg | 66% |
| Potassium | 612mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 94% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 764mg | 109% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 49μg | 88% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 142IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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