200 grams of wheat crackers (Sandwich, with peanut butter filling) contains 990 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This has a relatively high calorie density, with 495 Calories per 100g.
Nutrition Facts
For 200 grams of wheat crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 53g | 68% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1614mg | 70% |
| Carbs | 108g | 39% |
| Net carbs | 99g | |
| Fiber | 9g | 31% |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 340mg | 34% |
| Iron | 5mg | 67% |
| Potassium | 594mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 61% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 694mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 44μg | 79% |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cheese crackers Sandwich-type with peanut butter filling
