Wheat flour

Whole-grain

Wheat flour
Carbs 79%Protein 15%
Percent Calories

⅓ cup of wheat flour (Whole-grain) contains 136 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (9% of your Daily Value), fiber (15% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For ⅓ cup of wheat flour (40g)

NutrientValue%DV
Calories136
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs29g 10%
Net carbs25g
Fiber4g 15%
Sugar0.2g
Protein5g
Calcium14mg 1%
Iron1mg 18%
Potassium145mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 18%
Fluoride
Folate (B9)18μg 4%
Lycopene0μg
Magnesium55mg 13%
Manganese2mg 71%
Niacin2mg 12%
Pantothenic acid0.2mg 5%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose
Maltose
Galactose
Starch23g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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