Wheat flour
Whole-grain
2 ¼ cup of wheat flour (Whole-grain) contains 918 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (64% of your Daily Value), fiber (103% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of wheat flour (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 194g | 71% |
| Net carbs | 165g | |
| Fiber | 29g | 103% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 92mg | 9% |
| Iron | 10mg | 122% |
| Potassium | 980mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 370mg | 88% |
| Manganese | 11mg | 477% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 964mg | 138% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 167μg | 303% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 156g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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