3 ⅓ cup of wheat flour (Whole-grain) contains 1360 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (94% of your Daily Value), fiber (153% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 3 ⅓ cup of wheat flour (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1360 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 288g | 105% |
| Net carbs | 245g | |
| Fiber | 43g | 153% |
| Sugar | 2g | |
| Protein | 53g | |
| Calcium | 136mg | 14% |
| Iron | 14mg | 180% |
| Potassium | 1452mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 548mg | 130% |
| Manganese | 16mg | 707% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1428mg | 204% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 247μg | 449% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 6% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 231g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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