3 ½ cup of wheat flour (Whole-grain) contains 1428 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (99% of your Daily Value), fiber (160% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 3 ½ cup of wheat flour (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1428 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 302g | 110% |
| Net carbs | 257g | |
| Fiber | 45g | 160% |
| Sugar | 2g | |
| Protein | 55g | |
| Calcium | 143mg | 14% |
| Iron | 15mg | 189% |
| Potassium | 1525mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 575mg | 137% |
| Manganese | 17mg | 743% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1499mg | 214% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 260μg | 472% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 38IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 8μg | 7% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 243g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole Wheat Flour King Arthur Baking Company
White Whole Wheat Flour, Stone-Ground King Arthur Baking Company
Flour, Whole Wheat, 100% Stone Ground Bob's Red Mill
Flour, All Natural, Whole Wheat Gold Medal
Whole Wheat Flour, Organic, 100% Stone Ground Bob's Red Mill
Power Flour, Protein-Packed Kodiak
