Wheat flour
Whole-grain
550 grams of wheat flour (Whole-grain) contains 1870 Calories The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (130% of your Daily Value), fiber (210% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 550 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1870 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 396g | 144% |
| Net carbs | 337g | |
| Fiber | 59g | 210% |
| Sugar | 2g | |
| Protein | 73g | |
| Calcium | 187mg | 19% |
| Iron | 20mg | 248% |
| Potassium | 1996mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 2mg | 251% |
| Fluoride | – | |
| Folate (B9) | 242μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 754mg | 179% |
| Manganese | 22mg | 973% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1963mg | 280% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 340μg | 618% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 230% |
| Vitamin A IU | 49IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 10μg | 9% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 318g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 11g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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