9 cup of wheat flour (Whole-grain) contains 3672 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (255% of your Daily Value), fiber (413% of your Daily Value), and potassium (83% of your Daily Value).
Nutrition Facts
For 9 cup of wheat flour (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3672 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 777g | 283% |
| Net carbs | 662g | |
| Fiber | 116g | 413% |
| Sugar | 4g | |
| Protein | 143g | |
| Calcium | 367mg | 37% |
| Iron | 39mg | 486% |
| Potassium | 3920mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 4mg | 492% |
| Fluoride | – | |
| Folate (B9) | 475μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 1480mg | 352% |
| Manganese | 44mg | 1910% |
| Niacin | 54mg | 335% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 3856mg | 551% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 667μg | 1214% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 452% |
| Vitamin A IU | 97IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 338% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 21μg | 17% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 624g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 22g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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