Wheat Germ Whole-Wheat Buttermilk Pancakes
1 servings of wheat germ whole-wheat buttermilk pancakes contains 124 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of potassium (6% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 2 tbsp or 26g
Directions
- In A Medium Bowl, Mix Eggs With Melted Butter, vanilla And Milk. Stir In Baking powder, wheat germ, cinnamon, Salt And Flour; Mix Until Blended.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
Nutrition Facts
For 1 servings of wheat germ whole-wheat buttermilk pancakes (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 38mg | 13% |
| Sodium | 129mg | 6% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 302mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 236mg | 34% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 190IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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