1 serving of wheat noodles contains 483 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Olive oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of wheat noodles (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1579mg | 69% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 399mg | 40% |
| Iron | 5mg | 62% |
| Potassium | 910mg | 19% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1765μg | |
| Beta carotene | 5311μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 11μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 90% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 10592IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 114mg | 126% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 70μg | 59% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |