2 cup (1 NLEA serving) of wheatena (dry) contains 865 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of fiber (111% of your Daily Value) and calcium (121% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (1 NLEA serving)
- 1 cup (1 NLEA serving)
- 2 cup (1 NLEA serving)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup (1 NLEA serving) of wheatena (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 865 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 183g | 67% |
| Net carbs | 152g | |
| Fiber | 31g | 111% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 1212mg | 121% |
| Iron | 9mg | 108% |
| Potassium | 1193mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 315mg | 75% |
| Manganese | – | |
| Niacin | 9mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 931mg | 133% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 53IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Toasted Wheat Cereal Wheatena- Whole Wheat Squares Blue Ribbon
- 7-Grain Cereal Wheat Montana Farms & Bakery
- Hot Wheat Cereal Market Basket
