1 Scone of whey protein berry scone (Berry scones made with whey protein) contains 163 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 10 Scone
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Coconut oil 3 tsp or 14g
Vanilla extract 2 tsp or 8g
Lemon juice 3 tsp or 15g
Nutrition Facts
For 1 Scone of whey protein berry scone
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 40mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 70mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 69mg | 10% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 109IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |