300 grams of whey protein isolate powder contains 1077 Calories. The macronutrient breakdown is 32% carbs, 3% fat, and 65% protein. This is a good source of protein (311% of your Daily Value), potassium (56% of your Daily Value), and calcium (209% of your Daily Value).
Nutrition Facts
For 300 grams of whey protein isolate powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1116mg | 49% |
| Carbs | 87g | 32% |
| Net carbs | 87g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 174g | |
| Calcium | 2094mg | 209% |
| Iron | 4mg | 47% |
| Potassium | 2616mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 699mg | 166% |
| Manganese | – | |
| Niacin | 35mg | 218% |
| Pantothenic acid | – | |
| Phosphorus | 1743mg | 249% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 228% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 8721IU | |
| Vitamin A | 2616μg | 291% |
| Vitamin B12 | 10μg | 436% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 105mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 157% |
| Vitamin K | 140μg | 116% |
| Zinc | 26mg | 238% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Keto protein shake Just the whey
