Whipped Feta with Honey & Thyme
8 serving of whipped feta with honey & thyme contains 1139 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (76% of your Daily Value), calcium (113% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese 8 oz or 227g
Honey 2 tbsp or 42g
Nutrition Facts
For 8 serving of whipped feta with honey & thyme (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1139 | |
| Fats | 87g | 112% |
| Saturated fats | 38g | 188% |
| Trans fats | 0g | |
| Cholesterol | 202mg | 67% |
| Sodium | 2082mg | 91% |
| Carbs | 49g | 18% |
| Net carbs | 49g | |
| Fiber | 0.2g | 1% |
| Sugar | 44g | |
| Protein | 42g | |
| Calcium | 1126mg | 113% |
| Iron | 2mg | 23% |
| Potassium | 175mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 771mg | 110% |
| Retinol | 283μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 957IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 20μg | 17% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 38g | 188% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
