White Bean and Arborio Rice Soup

https://www.vegetariantimes.com/recipes/white-bean-and-arborio-rice-soup/

White Bean and Arborio Rice Soup
Fat 29%Carbs 59%Protein 13%
Percent Calories

1 servings of white bean and arborio rice soup (https://www.vegetariantimes.com/recipes/white-bean-and-arborio-rice-soup/) contains 317 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Heat 2 Tbs. oil in pot over medium heat. Add rice, and saute 6 minutes, or until toasted, stirring occasionally. Stir in garlic and rosemary, and cook 2 minutes more. Add broth, cabbage, and bay leaf; cover, and bring to a boil. Reduce heat to medium-low, and simmer 10 minutes.2. Pulse bread and pine nuts in food processor until small crumbs form.3. Heat remaining 1 Tbs. oil in skillet over medium heat. Add breadcrumb mixture, and saute 5 minutes, or until breadcrumbs are crisp and toasted.4. Add beans to soup, and cook 5 minutes more, or until rice is tender. Remove bay leaf, and stir in breadcrumbs. Season with salt and pepper, if desired.
  2. Recipe by: Vegetarian Times Editors (source: https://www.vegetariantimes.com/recipes/white-bean-and-arborio-rice-soup)

Nutrition Facts

For 1 servings of white bean and arborio rice soup (206g)

NutrientValue%DV
Calories317
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium1070mg 47%
Carbs51g 18%
Net carbs42g
Fiber8g 30%
Sugar1g
Protein11g
Calcium82mg 8%
Iron2mg 22%
Potassium543mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene19μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0.5μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU88IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K40μg 33%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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