White Bean Chicken Chili Verde Soup

White Bean Chicken Chili Verde Soup
Fat 21%Carbs 36%Protein 43%
Percent Calories

1 servings of white bean chicken chili verde soup contains 438 Calories. The macronutrient breakdown is 36% carbs, 21% fat, and 43% protein. This is a good source of protein (82% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. In a medium pot or Dutch oven, heat oil over medium high heat. Add onions, green chiles and garlic and saute for 5 minutes until onions have softened and become translucent.
  2. Add chicken breasts, chicken broth, salsa verde, cumin and dried oregano. Mix together, cover and cook for 45 minutes.
  3. Remove chicken from pot and transfer to a plate. Shred chicken with a fork and transfer shredded chicken back into the pot. Add the white beans and cook uncovered for 15 more minutes.
  4. Serve with freshly squeezed lime juice, chopped cilantro and other toppings like shredded cheese, sour cream and tortilla chips.
  5. Recipe by: Isabel Eats (source: https://www.isabeleats.com/white-bean-chicken-chili-verde/)

Nutrition Facts

For 1 servings of white bean chicken chili verde soup (606g)

NutrientValue%DV
Calories438
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol114mg 38%
Sodium1802mg 78%
Carbs39g 14%
Net carbs30g
Fiber9g 31%
Sugar8g
Protein46g
Calcium101mg 10%
Iron3mg 39%
Potassium1169mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline170mg 31%
Copper0.3mg 34%
Fluoride0.3μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium120mg 29%
Manganese1mg 29%
Niacin16mg 97%
Pantothenic acid3mg 53%
Phosphorus532mg 76%
Retinol11μg
Riboflavin (B2)0.4mg 33%
Selenium41μg 75%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU314IU
Vitamin A11μg 1%
Vitamin B120.4μg 15%
Vitamin B61mg 103%
Vitamin C10mg 12%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K8μg 7%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose0.2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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