1 serving of white cabbage contains 25 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of vitamin c (41% of your Daily Value) and vitamin k (63% of your Daily Value).
Nutrition Facts
For 1 serving of white cabbage (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 25 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 18mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 40mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 170mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 11mg | 2% |
| Copper | – | |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 26mg | 4% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 0.3μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | – | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 76μg | 63% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
