2 cup of white cornmeal (self-rising, degermed, enriched) contains 980 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of protein (41% of your Daily Value), fiber (70% of your Daily Value), and calcium (97% of your Daily Value).
Nutrition Facts
For 2 cup of white cornmeal (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3720mg | 162% |
| Carbs | 206g | 75% |
| Net carbs | 187g | |
| Fiber | 20g | 70% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 966mg | 97% |
| Iron | 13mg | 163% |
| Potassium | 469mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 643μg | 161% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | – | |
| Niacin | 13mg | 79% |
| Pantothenic acid | – | |
| Phosphorus | 1719mg | 246% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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