2 cup (1 NLEA serving) of white hominy grits (regular, dry (Quaker)) contains 1184 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This has a relatively high calorie density, with 361 Calories per 100g.
Nutrition Facts
For 2 cup (1 NLEA serving) of white hominy grits (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1184 | |
| Fats | 5g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 3mg | 0.1% |
| Carbs | 260g | 94% |
| Net carbs | 255g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 7mg | 1% |
| Iron | 14mg | 181% |
| Potassium | 449mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | – | |
| Niacin | 17mg | 109% |
| Pantothenic acid | – | |
| Phosphorus | 239mg | 34% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Yellow hominy grits quick, dry (Quaker)
White hominy grits quick, dry (Quaker)
Quick Grits, White Hominy Great Value- Stone Ground Grits, Yellow Palmetto Farm
- Quick Grits, White Hominy Ralston Foods
- Quick Grits Hill Country Fare
