white mocha latte
1 serving of white mocha latte contains 302 Calories The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), vitamin d (39% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of white mocha latte
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 293mg | 13% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0g | 0% |
| Sugar | 43g | |
| Protein | 17g | |
| Calcium | 645mg | 64% |
| Iron | 1mg | 7% |
| Potassium | 1008mg | 21% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 509mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 20% |
| Fluoride | 13μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 58% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 480mg | 69% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 956IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |