750 grams of white mushrooms (raw) contains 165 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (51% of your Daily Value) and riboflavin (b2) (232% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pieces or slices
- 1 cup, pieces or slices
- 2 cup, pieces or slices
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 750 grams of white mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 23g | |
| Calcium | 23mg | 2% |
| Iron | 4mg | 47% |
| Potassium | 2385mg | 51% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 2mg | 265% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 15% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 11mg | 225% |
| Phosphorus | 645mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 2g | |
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